There are many Houston personal trainers you can choose from. These articles have been written by some of Houston's best personal trainers. These Houston personal coaches have been proven to be beneficial for a wide range of clients. Eric, Thomas, Shefali and M'Lynn are some of these people. They all have years' of experience and are highly qualified to give you the best possible training. They will help keep you motivated and achieve your fitness goals.
Thomas is a personal trainer in houston
Houston personal trainers can be found here. Thomas Dawson is a Houstonian and certified personal trainer. He grew to be a swimmer, and played soccer and volleyball at The Houstonian. In high school, he also played basketball and football. In high school, Thomas discovered his passion for fitness and nutrition and immersed himself in it. Thomas enjoys exploring his city during his free hours.
Eric is a personal trainer based in Houston.
You won't find a better Houston personal trainer than Eric Metz. Eric Metz has the qualifications you need to be successful. He has extensive hands-on experience, having worked as a strength and conditioning consultant for T3 Performance and with Ryan Richmond. Eric has been a coach and trainer for athletes as well as a leader of group trainings. Eric is an expert in every sport and has helped many people overcome injuries.
Shefali is an houston personal trainer
Shefali is a Houston personal coach who graduated with a Bachelor of Science Degree in Exercise Science from the University of Houston. Shefali, a American Council on Exercise certified personal coach, is an orthopedic exercise specialist, as well as a heart-healthy trainer. Webster draws on the guidance and expertise of many mentors in her pursuit of fitness. Shefali spent six years as a model before embarking on a career of personal training.
M'Lynn is an houston personal coach
M'Lynn is a highly qualified personal trainer in Houston. A graduate of the University of Houston, she holds a Bachelor of Science in Exercise Science. She is an American Council on Exercise-certified personal trainer, and holds certifications in cardiovascular fitness, back pain, blood pressure control, and cognitive fitness. She is a Houston personal training specialist with many certifications.
Sergio is a personal trainer in Houston
Sergio Rodriguez, a co-founder of Contour Athletics in Houston, is one of the city's best personal fitness trainers. His company sells clothing and equipment for athletes, in addition to personal training. Sergio has been in the fitness industry for seven-years. His athletic background gives Sergio the ability to motivate and hold his clients accountable to their health and fitness goals. He has a positive, upbeat attitude, making every workout enjoyable.
Brady Roberts is a personal trainer in Houston
Brady Roberts, a Houston personal training specialist, has received positive feedback from his clients as well as his peers. His dedication to personal health and fitness has earned him awards such as Houston Chronicle's Best Personal Trainee and Thumbtack's Top 3 Houston-area Health Coaches. Brady's customized workout programs combine high-intensity aerobics with strength training to help clients lose fat, build muscles, and strengthen their hearts.
Andrew Hayes works as a personal trainer for houston.
Andrew Hayes is the Houston personal trainer you should contact. Andrew Hayes is the owner and operator of Body3. He also specializes on personal training, semiprivate training classes, running coaching, and personal training. Andrew was an avid athlete throughout his entire life. He competed in many sports and earned NASM certifications. Andrew has been a trainer for over ten years. His style of training emphasizes strength training and functional training.
FAQ
How many times a week should I exercise?
It depends on how much time you have available and what type of exercise you prefer. The general rule of thumb is to exercise aerobically 3 - 5 days per week. It's important that you don't overdo it. You will get the maximum benefits from your workouts if you do not exercise consistently.
What exercises are the best?
It really depends on the type of fitness goal you have. Some people concentrate on endurance activities such running, cycling, swimming. Others prefer lifting weights, or using resistance bands. There are many exercise programs on the market today. Select the one that best suits your needs.
Is Cardio Better Than Strength Training?
Both are equally great. But cardio is a much better choice if you want to gain muscles faster.
Cardio burns more calories per hour than strength training, and also burns more fat.
Although strength training can increase muscle mass, it is more difficult than cardio to do so.
What if I exercise and drink alcohol?
Yes. Alcohol can increase energy expenditure, speed recovery time, and reduce soreness.
Alcohol also increases insulin sensitivity, making it easier to absorb glucose.
Alcohol can also cause dehydration which can lead to a slower metabolism. It also reduces testosterone production, which may decrease muscle-building potential.
Women shouldn't consume alcohol before exercising. Women who are heavily alcoholic should wait at minimum 24 hours before starting to work out.
It is important that women who are nursing avoid alcohol.
Men should have no more than one drink per day.
What does milk do to men?
The next time you buy milk, think about what else you could use it for. It may be a good idea to reduce your coffee intake.
Children and adults both have found milk to be beneficial. Milk provides children with nutrients such as vitamin D, calcium, potassium, phosphorous, and magnesium.
It also aids digestion, improves bone strength, and promotes weight gain. The immune system is stronger and there are fewer illnesses in adults who consume dairy products.
Lactose is also a major component of milk, so those who are unable to digest it easily can still enjoy the benefits of this sugar without having stomach problems.
Consider drinking more milk, instead of sodas or juices. The extra calcium and vitamin D found in milk can help strengthen your teeth and bones.
You can make yogurt with plain low-fat milk if you don't love the taste of milk. Yogurt can be a great substitute for milk, as it has fewer calories and more protein.
Yogurt also has probiotics that aid digestion and increase immunity.
Take a glass warm milk before you go to bed if you are having trouble sleeping. Warm milk relaxes the muscles and increases serotonin levels. It will give you a restful night.
What is the best workout order?
It all depends on your goals. To build muscle mass, you should first lift heavy weights. Next, move on to cardio. Then if you want to lose weight, go from cardio to strength training.
Cardio can be done if you want to just lose fat. Add strength training to your workouts.
Then if you want to gain muscle mass, do cardio last because it stimulates growth hormones which help build muscle mass.
Before you start your workout, it is a good idea to eat. This will give your muscles more fuel, so they work harder. It makes you feel better when you exercise.
Statistics
- According to the American Heart Association, blood pressure should be checked at least once every two years, beginning at age 20. (my.clevelandclinic.org)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- Are You One of the 20% of Guys (mh.co.za)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
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How To
What's the best food for men?
Five servings of fruit and vegetables should be consumed daily by men. They should limit their intake of red meat, and avoid fast food.
Fruits and vegetables are high in antioxidants which help prevent cancer, heart disease, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Also, beans and peas are rich in protein and fiber.
A great source of omega-3 fatty acid is nuts and seeds. Omega-3 fatty acid is essential for the brain and hormone production.
Fish is another excellent source of omega-3s. Fish contains more mercury than most other meats. However, fish liver oil does contain fewer toxins.
Normal growth and development are possible with the help of Omega-6s in vegetable oils like soybean, safflowers, sunflowerseed, cottonseed, and corn oils.
Poultry is a great source of lean proteins. Chicken breast is one of the healthiest meats.
Lean beef is low in saturated fats and cholesterol. Consuming too much red meat can increase your chance of getting prostate cancer.
Avoid processed meats such as sausage and hot dogs. These foods contain added nitrates, which can lead to cancer.
Exercise is essential to maintaining good health. But what if you're already working out regularly? Is there something you can do to improve your physical condition or keep it that way?
Yes, it is! There are many things you can do to get the best out of your workouts. Here are some tips to help you maximize your workout.
Begin slowly. Do not push yourself too hard your first session. You could injure yourself. Start at a pace where you feel comfortable and gradually build up your intensity over time.
Stretch before and afterwards. Stretching will loosen tight muscles and increase flexibility. You can stretch by lying down, standing up, or walking around.
Cool down. This is especially important if you're doing cardio exercises. You need to allow your body time to rest between sessions so that it doesn't get tired. To cool down, walk slowly, take deep breaths, or go for a short swim.
Hydrate. Drinking plenty of fluids helps keep you hydrated and reduces muscle cramps. Water is the best drink, but sports drinks are also good.
Make sure you eat healthy. Be sure to eat enough calories each day. Eating regular meals throughout the day will help you stay energized and focused during your workout.
Get rest. If you get adequate sleep, your body will be energized and ready to go for your next workout. You must also get adequate sleep to heal damaged tissues.