Dr. Michael Blum (board-certified Internal Medicine physician) has privileges at Martin Memorial North und South, Tradition Medical Center and St. Lucie Medical Center. He also serves as medical director for Home Reach, LLC. He earned his doctorate in Osteopathic Medicine from Nova Southeastern University and specialized in Internal and cardiovascular disease at Shands, University of Florida. He has been in private practice for 32 years, and currently covers Martin County.
After graduating in the Philippines from the University of the East- Ramon Magsaysay Medical Center, Dr. Blum started his own practice in Alexander City. He moved to Birmingham in 1999 to open Southlake Orthopaedics Sports Medicine and Spine Center. It has grown to be a well-known orthopedic practice in the area. In addition to his extensive background in orthopedics, Dr. Blum focuses on sports medicine and joint replacement.
Dr. Blum was awarded his medical degree by the University of Florida College of Osteopathic Medicine (1997). He then completed a residency for Internal Medicine at University of Florida Gainesville. He is a private practitioner in Stuart, FL. Patients should verify that they are covered by their insurance before scheduling an appointment. This is especially important for people with limited or no coverage. This doctor is a good choice for those who have no or very limited insurance.
Dr. Blum has been board certified in Emergency Medicine. He accepts most insurance plans. Blum specializes in the treatment of patients with bone and cartilage problems. He has also achieved success with Cosmetic Platelet Rich Plasma Technology and Cleft Lip Palate Repair. If you are looking for a board-certified emergency physician, contact Dr. Michael Blum today. You can also request a consultation online. This is an efficient way to obtain a medical consult without the need for a visit to the office.
Dr. Michael Blum has a medical degree and is also a certified Family Nurse Practitioner. He started his career at the University of Florida. After graduation, he went on to work as a Venture Partner at Sofinnova Ventures. Camitro, a company in the field of pharmaceuticals, was founded by him. He helped to establish a digital innovation lab for health and has since become a consultant to many organizations and companies.
FAQ
Which workout is the most effective for men
The answer to your question depends on the type of information you seek. If you want to lose weight, cardio workouts are great because they burn calories faster than strength training exercises.
Strength training, on the other hand, is better if you are looking to increase muscle mass.
Both types have been proven to have benefits for your overall well-being.
I recommend HIIT (or sprint interval training) if you want to be fit quickly. This type training will help you quickly lose fat by increasing your metabolism. It also boosts your endurance to continue training even when you feel tired.
Which order is best for working out?
It depends on what you are looking for. Start with heavy lifting if you're looking to build muscle mass. Then you can move to cardio. Next, if you're looking to lose weight then switch to strength training.
If you just want to burn fat, start by doing cardio. Next, add strength training.
Then if you want to gain muscle mass, do cardio last because it stimulates growth hormones which help build muscle mass.
Before you start your workout, it is a good idea to eat. This will fuel your muscles and make them work harder. Plus, it makes you feel better during your workout.
Eggs are good for us.
All the nutrients that the body needs are found in eggs. It supports strong bones, healthy heart, lungs, and stable blood sugar.
Eggs are a great source of protein, vitamins A and B12, D. E. K, calcium, magnesium, selenium and riboflavin.
The egg yolk has high cholesterol. However, the egg yolk is low in cholesterol. Eggs are low in saturated fat compared to other foods.
In addition, they are low in sodium and calories. Because they can be cooked in almost any way that you wish, they are versatile. They can be cooked in a variety of ways: poach, saute, bake, hard-boil or fry.
They are incredibly nutritious and easy to prepare.
Aim to eat two whole eggs per week. If you dislike eating eggs, you should add them to your diet.
Essential nutrients are provided by eggs. Consider adding eggs to your daily meal plan today.
Which dietary supplement can help you lose weight?
Losing weight requires both diet and exercise. Some people find that certain supplementation can be helpful.
Many studies show that omega-3s may help you lose weight. Omega-3s, essential fats, are critical for brain function and cell membrane health. They're found in seafood like salmon, tuna, shrimp, and cod liver oil.
Other research suggests that green tea might be beneficial for weight loss. The antioxidants in green tea, catechins and other compounds may increase metabolism and promote weight loss.
How often should you exercise per week?
It all depends on how much time and what kind of exercise you like. You should do moderate-intensity aerobic exercise three to five days per week. It is important to not overdo it. For maximum results, consistent exercise is key to getting the most out of your workouts.
Which exercises are most effective for me?
It really depends on the type of fitness goal you have. Some people focus on endurance activities like running, cycling, and swimming. Others like lifting weights or using resistance band. There are many exercise programs on the market today. Choose an option that suits your lifestyle.
What is a good gym routine for you?
You must exercise regularly to stay fit. You don't have to do the same type of exercise every day, it doesn't really matter. Consistency and consistency are the keys to success. To achieve success, you need to persevere for a long time.
Begin by walking for a few minutes each day. Increase the time you spend exercising each day until you can do 30 minutes. You could do this by running, swimming, weight training or yoga.
It's important that you get your exercise done every day. You should not miss any sessions unless there is a good reason.
Wear appropriate clothing and footwear when exercising outdoors. Weather conditions can also affect your ability and safety to exercise.
When you exercise, drink plenty of fluids. Avoid drinking alcohol during this time because it can cause dehydration. Also, avoid caffeinated drinks such as coffee, tea, and cola. They may give you energy, but they will also dehydrate you.
You might feel tired when you start to exercise for the first time. You'll feel more energetic and refreshed if you keep going with your exercise program.
What does butter do for men?
Butter is one source of saturated fats. This type is beneficial for healthy skin and hair as well as stronger bones.
Vitamin K is also found in butter, which helps prevent bleeding from cuts or bruises. Vitamin K and vitamin B work together to prevent any bruising.
Butter is also rich in minerals, including calcium, phosphorous, and potassium. These elements are good for teeth and bones.
However, butter has some drawbacks. Butter is high in cholesterol. Research has shown that high levels of cholesterol could increase your chances of developing cardiovascular disease.
Butter is also high in saturated fat which can lead to obesity and higher cholesterol.
But if butter is a must, you can spread it on bread and not dip it in soups or salads. Bread absorbs oil more than pasta or potatoes.
Statistics
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- By John Thompson Take a whopping 38% off a set of PowerBlock Pros. (menshealth.com)
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- The PRS enabled risk stratification for overall prostate cancer and lethal disease with a four-fold difference between men in the highest and lowest quartiles (HR, 4.32; 95% confidence interval [CI], 3.16-5.89). (pubmed.ncbi.nlm.nih.gov)
- Get free shipping and 25% off today. (healthline.com)
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How To
What nutrients is a man supposed to consume daily?
For healthy growth and development, men need to eat a balanced diet. Your body needs vitamins, minerals and nutrients as well as carbohydrates, proteins, fats, carbohydrate, fiber, and other essential components.
Also, the male body requires certain nutrients at specific times during the day. To give you an example, the body uses energy it receives from food to make hormones and antibodies. When you awake, protein is used by your body to build muscles or repair damaged tissue.
Your body stores extra energy as glycogen and breaks down fat at night. Your body has less energy but still requires enough nutrients during this time. You may have an occasional snack during the evening hours if you feel hungry.
To fuel your muscles while you train, you will need sufficient carbs as well as protein. After a hard workout, muscle soreness may occur.
To prevent this, you should eat carbs as well as protein within the first two hours after training. To provide energy, your body will begin to break down stored glycogen.
Additionally, it is important to eat protein right away after your workouts are over. This will prevent muscle tissue from being damaged while you sleep.
Your body produces lactic acid during high levels of physical activity. The body produces lactic acid when there is too much activity. This can cause fatigue. Avoid this by eating foods rich in carbohydrates such as fruits or vegetables.
Carbohydrates give your body the energy it needs to recover from strenuous exercise.
A healthy diet should include lean meats such as fish, eggs and milk, cheese, yogurts, beans, seeds, nuts, and beans.
All these foods are high-quality sources of protein. Protein is important for muscle growth and repair. Protein provides the amino acid your body needs for testosterone and sexhormone production.
To maintain healthy skin, hair, and joints, you also need sufficient dietary fats. Healthy men require between 20% and 35% of total caloric intake from fat.
Fat is good for your heart and helps you fight cancer. It is essential for proper brain function.
You can get the majority of the fats that you need from vegetable oils such as soybean oil.
These oils have high amounts of monounsaturated oil fatty acids, (MUFAs). MUFAs help lower cholesterol and reduce inflammation. They protect your cells and prevent damage from free radicals.
Saturated oils (SFAs), found primarily in animal products such meats, dairy products and butter, are known to raise LDL ("bad") cholesterol. SFAs can raise LDL ("bad") cholesterol levels and increase triglycerides. They can also increase weight and reduce belly fat.
Plant-based fats such as vegetable oils, seeds, nuts and grains contain polyunsaturated (PUFAs). PUFAs improve cardiovascular function and decrease inflammation. They help to control blood sugars and cholesterol.
Low HDL ("good") cholesterol can lead to erectile problems in men. High consumption of saturated fats increases bad cholesterol, which lowers the level of good cholesterol.
Men who eat a lot of red meat or pork develop prostate problems because they contain large amounts of nitrates. Nitrites convert to nitrosamines when cooked at high temperatures. These compounds cause cancer.
Most processed meats contain nitrites and other harmful chemicals. Avoid them.
The American Heart Association suggests that no more than two servings per week of red meat should be consumed. Choose poultry, fish and legumes instead.