You might consider becoming a certified fitness instructor if you're looking for a career in the field of health and fitness. This article will discuss the job duties, expected salary, and what education is needed to become an instructor. In addition to the education requirements, this job can lead to excellent career opportunities in health and fitness. Read on for more information. Here are some common questions and answers regarding becoming a personal trainer.
Career outlook
According to U.S. Bureau of Labor Statistics there is a bright future for fitness instructors. The occupation is projected to grow by 10% between 2014 and 2026. This is faster than the average growth rate for all occupations. According to the BLS, there will be 330,000 more fitness instructors by 2013. This means that there is a strong demand for certified instructors. Employers are also looking for enthusiastic and positive instructors.
A Bachelor's degree in exercise science or a related field is needed for entry-level positions. Prospective employers prefer a degree in physical education. If the job description requires certification, a degree in fitness instructor may be required. Some universities offer specialized training in the field, while others let students choose a career-oriented concentration. The college degree is ideal for people who are already experienced in the field.
Doing job
There are many duties that fitness instructors must perform. These include teaching various disciplines and making sure equipment is in great condition. They might also be responsible at the gym's desk for registration, class scheduling, and equipment checking. In addition to ensuring smooth operation, instructors can also provide advice on a range fitness-related topics and administer first aid.
Fitness instructors can teach people how to be fit and healthy. They may also work in the sales department of sportswear and fitness equipment manufacturers. Fitness instructors may also be mobile instructors or run their own gyms. These jobs can offer many benefits and can be very rewarding. Here are some duties that fitness instructors must perform. If you are applying for this job, remember that it is based upon general duties.
Salary
The average salary for fitness instructors is $33,000 per year. An entry-level instructor in fitness earns $17,000 to $19,000 while an experienced instructor earns $62,000 per year. Many companies offer employee fitness classes because people are more concerned about their fitness and health. Personal training is also a popular option for many people. In today's society, fitness instructors are vital to helping people fight obesity and live a healthy life. They are also a great asset to the community.
In addition to teaching the public safe exercise, fitness instructors interact with patients, design and lead exercise programs and motivate clients. To be a certified fitness instructor, you must have extensive training. Instructors must have liability insurance and a degree. Because their job might involve working with vulnerable people, they must be insured with liability insurance. A fitness instructor's salary depends on many factors including education and certification.
Education is required
Fitness instructors are not as likely to pursue a graduate degree than other types of trainers. If you are interested in being a trainer, you might consider getting an undergraduate degree. Besides standard human anatomy and physiology classes, you'll also study topics such as motion analysis and aging. Bachelor's degrees in this field are often used to get a job as a physical therapist or in a related field. This degree prepares you for a rewarding career in the fitness industry. You'll need to have excellent communication and organizational skills in order to successfully manage a group of people.
There are many requirements that you must meet to become a certified instructor in fitness. Certain certifications require you to have some experience in a specific area, such as weight loss or aerobics. Others require that you have a CPR certificate, such as that offered by the American Red Cross. CareerOneStop also offers certifications to help you with your fitness program. A certification can help you become a fitness instructor and allows you to legally work as a trainer.
FAQ
How many times per week do I need to exercise?
It all depends on your time and the type of exercise that you enjoy. A general guideline would be moderate-intensity aerobic exercise 3 - 5 days a week. It's important that you don't overdo it. It is crucial to exercise regularly in order to reap the full benefits of your workouts.
Which exercises work best for you?
It all depends on your fitness goals. Some people focus on endurance activities like running, cycling, and swimming. Others prefer lifting weights, or using resistance bands. There are many types of exercise programs today. Select the one that best suits your needs.
Are you a cardio-exercise fan?
Cardiovascular exercise has many advantages. It increases blood circulation, strengthens the heart muscle, boosts stamina, aids in weight loss, and gives you more energy.
Cardiovascular exercise includes running, biking, hiking, swimming, tennis, basketball, soccer, volleyball, football, etc.
Cardio exercises should not be done at high intensity. Doing this could lead to injury.
You should only perform the cardiovascular exercise if you are feeling well.
Don't push yourself beyond what you can handle. This could lead to injury.
It is important to warm up before you begin any cardiovascular exercise. Start slowly increasing your intensity.
Listen to your body. You should stop immediately if you feel any pain while doing cardiovascular exercise.
It is also advisable to rest after a cardiovascular workout. This will allow your muscles to rest.
Cardiovascular exercise is essential for losing weight.
This is the best way to lose weight and belly fat.
Do Men Need A Gym Membership?
A gym membership is not necessary for men. If you sign up for a gym, however, your money will be much more valuable.
Many gyms offer free trials that let you try the facilities before you pay any fees.
You can use the gym at any time you want, and it doesn't cost anything. You can cancel your membership at any time, no matter how much you like it.
Statistics
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How To
What should I have before I go to the gym?
You need to eat less calories than you burn while exercising in order to lose weight. You also need to consume all your nutrients.
This includes protein and carbohydrates as well as fats, vitamins, and minerals.
The best way to do this is by eating smaller meals throughout the day rather than three large ones.
Working out if you are hungry can cause you to perform poorly.
You could try drinking water instead of energy drinks which contain caffeine and sugar. This will keep your body hydrated and energized.
Make sure to drink enough fluids. Drinking too much water could dilute the electrolytes in your system.
For proper functioning of your body, electrolytes are necessary.
You can drink sports drinks if you don’t have access water. These drinks contain minerals such as sodium, potassium and calcium.
This help replenishes lost electrolytes. They won't be able to replace the electrolytes you have lost through sweating.
Multivitamins can help you avoid salt loss from exercise if you are worried.
These products contain more vitamin B6, which regulates the level of sodium in the body.
Supplements are not recommended if you don’t know the amount of salt in your food or beverages.
They are not subject to regulation by the Food and Drug Administration.
Sports drinks, for example, can have higher sodium levels than others.
Sports drinks can contain artificial sweeteners and preservatives. These additives could cause digestive issues.
Sea salt is an option if you don't want to eat too much salt.
It contains fewer chemicals then table salt.
Sea salt also has low levels of iodine which is another mineral that is essential for healthy thyroid function.